healthy and wellness activities in bali

Category : Adventure | Posted On Dec 08, 2016

Bali have always been attracting spiritual crowds and people in search of a healthy lifestyle. It started with yoga retreats in Ubud, eco & green cafes, and now we can find even the most elaborated detox programs and among the most unusual spiritual experiences, all over the island.Whether this is new for you or want to experiment different things than the usual ones, we’ve short listed 10 healthy and wellness activities in Bali.You MUST at least experience one of them if you travel to Bali soon :

1.Spiritual tour

For those of you who are looking into experiencing a spiritual journey in Bali, this tour will be your answer. You will be meditating at different energy and power sources within the island, which are chosen due to their unique spiritual significance. Along with their experienced healers, you will definitely emerge from the tour more spiritually enriched.You can also get deeper into it, making it in 3 days, learn about self healing, chakra cleansing and better self acknowledgement. A journey that will also be using other personalised methods such as Numerology & Palmistry, Tarot and energy work to name a few.

2. Qi Gong Initiation

Qigong is one of the oldest meditation techniques that have proven to be highly effective for those who seek balance in both physical and emotional wellbeing.The word “Qigong” means cultivating energy, and was first invented 5000 years ago by a legendary Taoist master. Today, Qigong has been perfected with the practice of Tai Chi or Yoga, with the focus on the fundamental of “Yin” and “Yang”. By implementing this belief on its practices, you will be able to live in harmony in your health, mind and the natural word, while maintaining a high sense of spiritual awareness within yourself. Regular practitioners of “Qigong” have also included enhanced quality of life as part of the benefits, and this will inevitably have similar effects on those around them.

3. Mind,Body & Soul : The Shihodhara AyurvedicTreatment

The Shihodara treatment, for those of you who are not familiar, is a world famous treatment originally used by Indian yogis to enhance self awareness.Bali is one of the best places on earth to do it, where massages and spas are part of Balinese culture, you will find some highly trained therapist to perform this spa treatment in the most intimate comfort.During this experience, your therapist will massage vital karma points as a golden stream of medicated oils cascades off your forehead. At this same moment you will reach your ultimate serenity.

4. Private Tibetan Yoga Class

This is an ideal way of starting your holidays in Bali, going back home for a joyful life with a peaceful mind.This is one of the best introduction to positive thinking and meditation, getting an insight on buddhism way of thinking.Learn Buddhist health exercise and practice a meditation for maintaining vitality and strength. You will learn breathing and relaxation techniques as well as how to purify thoughts, speech and actions. Once tried, you might want to practice it back home!