get fit with aquafit

How do you feel about burning 500 calories in just one hour? Yes you can do that. Aquafit is the latest workout trend which involves aerobics and muscle toning designed specially to be performed in water. This exercise has a low impact but effective water activity puts less stress on the muscles bones and the body as compared to others.

Aquafit is the perfect alternate exercise solution for those suffering from joint pains or a chronic joint condition. As being in the water reduces 60 percent of your body weight which allows your body and bones to perform more freely as most of the time you are floating. Hence allowing you to exercise longer than you would do on the land.

You can always join it regardless of joint condition or being perfectly healthy. No limit to age or any other specific requirements. The leaf jimbaran villa is offering classes on Fridays and Sundays. A perfect summer time to get fit and back into the shape.

Location:
The Leaf Jimbaran Villa
Jalan Jepun Karang Mas Sejahtera
Jimbaran, Bali 80361, Indonesia
Phone: +62 361 4725 445
Visit: www.theleafjimbaran.com